Many people fear mental health because of lack of understanding. I'll put my hands up to this. Until recently I didn't understand mental health issues until I became aware of it myself. I honestly didn't understand depression or anxiety that why I never dwelled on it, and seemed to push the conversation away from me. Yes it was wrong, but no I shouldn't be shamed for it.
To an outsiders, things like depression or anxiety seems finicky, or irrelevant. It because you could look like your fine from the outside, but no one but yourself, knows how you feel inside. It takes alot to understand it yourself, than to admit it to your peers.
Personally, my epilepsy came with some anxiety, it affected my outlook on day to day life. I was afraid to leave the house in the fear that something may happen. Which then can go on to lead to depression.
I'm not gonna say what most people say. Get over it. It doesn't matter, You'll be fine.
In your darkest moments you wont feel fine, but writing about it or talking about it seems to make me feel a bit lighter. Maybe that will help you to, or put your time and energy into something you enjoy, painting, dance, walking. Master you art, then master you life.
Your Strong.
I know there are many mental illness's out there, but heres my outlook on a few.
Be kind to others, they maybe having a bad day.
Take Care,
SIMPLYKATSINELLA
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